GREEK NONFAT STRAINED YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT STRAINED YOGURT wins in 4 out of 11 nutrient categories

GREEK NONFAT STRAINED YOGURT: 4 vs NONFAT GREEK YOGURT: 2 (5 ties)

Overview

Nutrient	GREEK NONFAT STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calories	80 cal	87 cal
Protein	8.7 g	8 g
Carbs	10 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GREEK NONFAT STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	133 MG
Sodium, Na	30 MG	33 MG

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