GREEK NON-FAT YOGURT vs VANILLA FLAVORED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON-FAT YOGURT wins in 4 out of 10 nutrient categories

GREEK NON-FAT YOGURT: 4 vs VANILLA FLAVORED LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NON-FAT YOGURT	VANILLA FLAVORED LOWFAT YOGURT	Winner
Calories	75 cal	82 cal
Protein	9.3 g	4.1 g
Carbs	9.7 g	13.5 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEK NON-FAT YOGURT	VANILLA FLAVORED LOWFAT YOGURT	Winner
Calcium, Ca	0 MG	153 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	31 MG	56 MG

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