GREEK NON-FAT YOGURT vs VANILLA BLENDED GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREEK NON-FAT YOGURT: 3 vs VANILLA BLENDED GREEK STRAINED YOGURT: 3 (4 ties)

Overview

Nutrient	GREEK NON-FAT YOGURT	VANILLA BLENDED GREEK STRAINED YOGURT	Winner
Calories	75 cal	88 cal
Protein	9.3 g	8.2 g
Carbs	9.7 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEK NON-FAT YOGURT	VANILLA BLENDED GREEK STRAINED YOGURT	Winner
Calcium, Ca	0 MG	112 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	112 MG
Sodium, Na	31 MG	35 MG

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