GREEK LOWFAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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GREEK LOWFAT YOGURT wins in 7 out of 12 nutrient categories
GREEK LOWFAT YOGURT: 7
vs
DRINKABLE YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 14 g | 8.5 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.3 MG |
Minerals
| Mineral | GREEK LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 57 MG | 47 MG |