GREEK KALAMATA PITTED OLIVES vs PEPPERONCINI
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERONCINI wins in 5 out of 10 nutrient categories
GREEK KALAMATA PITTED OLIVES: 1
vs
PEPPERONCINI: 5
(4 ties)
Overview
| Nutrient | GREEK KALAMATA PITTED OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK KALAMATA PITTED OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK KALAMATA PITTED OLIVES | PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,533 MG | 1,500 MG |