GREEK INSPIRED HUMMUS vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 11 nutrient categories

GREEK INSPIRED HUMMUS: 4 vs SOY SAUCE: 5 (2 ties)

Overview

Nutrient	GREEK INSPIRED HUMMUS	SOY SAUCE	Winner
Calories	286 cal	67 cal
Protein	7.1 g	6.7 g
Carbs	17.9 g	6.7 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK INSPIRED HUMMUS	SOY SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK INSPIRED HUMMUS	SOY SAUCE
Calcium, Ca	71 MG	33 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	250 MG	413 MG
Sodium, Na	393 MG	6,267 MG

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