GREEK INSPIRED HUMMUS vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 7 out of 11 nutrient categories
GREEK INSPIRED HUMMUS: 2
vs
SOYBEAN PASTE: 7
(2 ties)
Overview
| Nutrient | GREEK INSPIRED HUMMUS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 286 cal | 194 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 17.9 g | 22.2 g | |
| Fat | 21.4 g | 5.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK INSPIRED HUMMUS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK INSPIRED HUMMUS | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 4,833 MG |