GREEK FLAT BREAD WHITE vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 8 out of 15 nutrient categories

GREEK FLAT BREAD WHITE: 5 vs HONEY 7 GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	GREEK FLAT BREAD WHITE	HONEY 7 GRAIN BREAD	Winner
Calories	271 cal	263 cal
Protein	9.4 g	10.5 g
Carbs	49.4 g	47.4 g
Fat	4.7 g	4.4 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK FLAT BREAD WHITE	HONEY 7 GRAIN BREAD	Winner
Folate, total	141 UG	0 UG
Niacin	3.5 MG	3.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK FLAT BREAD WHITE	HONEY 7 GRAIN BREAD
Calcium, Ca	24 MG	105 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	0 MG	158 MG
Sodium, Na	482 MG	421 MG

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