GREEK FLAT BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 15 nutrient categories

GREEK FLAT BREAD: 5 vs SHOPRITE: 7 (3 ties)

Overview

Nutrient	GREEK FLAT BREAD	SHOPRITE	Winner
Calories	271 cal	186 cal
Protein	9.4 g	9.3 g
Carbs	49.4 g	44.2 g
Fat	4.7 g	2.3 g
Fiber	3.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK FLAT BREAD	SHOPRITE	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK FLAT BREAD	SHOPRITE
Calcium, Ca	24 MG	93 MG
Iron, Fe	3.2 MG	6.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	482 MG	465 MG

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