GREEK BULGUR vs GROUND FLAX SEEDS

Nutrition comparison per 100 g serving

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GROUND FLAX SEEDS wins in 6 out of 10 nutrient categories

GREEK BULGUR: 2 vs GROUND FLAX SEEDS: 6 (2 ties)

Overview

Nutrient	GREEK BULGUR	GROUND FLAX SEEDS	Winner
Calories	324 cal	500 cal
Protein	11.7 g	20 g
Carbs	71.4 g	33.3 g
Fat	1.2 g	33.3 g
Fiber	17.4 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK BULGUR	GROUND FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK BULGUR	GROUND FLAX SEEDS
Calcium, Ca	33 MG	200 MG
Iron, Fe	2.3 MG	6 MG
Sodium, Na	16 MG	33 MG

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