GREEK BLACK OLIVES vs SERRANO PEPPERS

Nutrition comparison per 100 g serving

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SERRANO PEPPERS wins in 6 out of 11 nutrient categories

GREEK BLACK OLIVES: 1 vs SERRANO PEPPERS: 6 (4 ties)

Overview

Nutrient	GREEK BLACK OLIVES	SERRANO PEPPERS	Winner
Calories	233 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.5 g
Fat	16.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK BLACK OLIVES	SERRANO PEPPERS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK BLACK OLIVES	SERRANO PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	258 MG
Sodium, Na	2,133 MG	548 MG

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