GRECIAN ROSEMARY VEGETABLES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
GRECIAN ROSEMARY VEGETABLES: 3
vs
CUT LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | GRECIAN ROSEMARY VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 98 cal | 45 cal | |
| Protein | 0.9 g | 3.9 g | |
| Carbs | 8.0 g | 5.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRECIAN ROSEMARY VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GRECIAN ROSEMARY VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 339 MG | 6 MG |