GRECA PITA vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER ROLLS wins in 9 out of 13 nutrient categories
GRECA PITA: 2
vs
ENRICHED HAMBURGER ROLLS: 9
(2 ties)
Overview
| Nutrient | GRECA PITA | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 47.8 g | 46.5 g | |
| Fat | 6.5 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRECA PITA | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRECA PITA | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 565 MG | 488 MG |