GREATNORTHERN BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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GREATNORTHERN BEANS wins in 6 out of 11 nutrient categories
GREATNORTHERN BEANS: 6
vs
PINK BEANS: 3
(2 ties)
Overview
| Nutrient | GREATNORTHERN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 63 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 13.9 g | 12.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREATNORTHERN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREATNORTHERN BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 315 MG | 302 MG |