GREATNORTHERN BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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GREATNORTHERN BEANS wins in 5 out of 10 nutrient categories
GREATNORTHERN BEANS: 5
vs
ORGANIC REFRIED BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | GREATNORTHERN BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREATNORTHERN BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 292 MG | 269 MG | |
| Sodium, Na | 315 MG | 354 MG |