GREAT VALUE vs RED BEAN PINEAPPLE BUN

Nutrition comparison per 100 g serving

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GREAT VALUE wins in 8 out of 14 nutrient categories

GREAT VALUE: 8 vs RED BEAN PINEAPPLE BUN: 4 (2 ties)

Overview

Nutrient	GREAT VALUE	RED BEAN PINEAPPLE BUN	Winner
Calories	269 cal	368 cal
Protein	7.7 g	10.5 g
Carbs	50 g	57.9 g
Fat	3.9 g	8.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT VALUE	RED BEAN PINEAPPLE BUN	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GREAT VALUE	RED BEAN PINEAPPLE BUN
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	96 MG	0 MG
Sodium, Na	577 MG	263 MG

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