GREAT VALUE vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
GREAT VALUE: 4
vs
GARDEN VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | GREAT VALUE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 38 cal | 61 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 7.5 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 18.4 MG |
Minerals
| Mineral | GREAT VALUE | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 22 MG | 272 MG |