GREAT VALUE vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT VALUE wins in 12 out of 17 nutrient categories
GREAT VALUE: 12
vs
MULTIGRAIN WITH FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | GREAT VALUE | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 86.7 g | 53.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 767 MG | 422 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |