GREAT VALUE vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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PHYLLO DOUGH wins in 5 out of 11 nutrient categories
GREAT VALUE: 4
vs
PHYLLO DOUGH: 5
(2 ties)
Overview
| Nutrient | GREAT VALUE | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 325 cal | 316 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 42.5 g | 63.2 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 38 MG | 89 MG | |
| Sodium, Na | 650 MG | 298 MG |