GREAT VALUE vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 9 out of 14 nutrient categories
GREAT VALUE: 9
vs
GRAHAM CRACKER: 0
(5 ties)
Overview
| Nutrient | GREAT VALUE | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 294 cal | 524 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 44.1 g | 57.1 g | |
| Fat | 11.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 735 MG | 333 MG |