GREAT VALUE vs EL MOLINERO
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 6 out of 11 nutrient categories
GREAT VALUE: 6
vs
EL MOLINERO: 4
(1 ties)
Overview
| Nutrient | GREAT VALUE | EL MOLINERO | Winner |
|---|---|---|---|
| Calories | 429 cal | 208 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 57.1 g | 45.8 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | EL MOLINERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GREAT VALUE | EL MOLINERO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 62 MG |