GREAT VALUE vs MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 7 out of 14 nutrient categories
GREAT VALUE: 7
vs
MEDITERRANEAN SWEETS: 4
(3 ties)
Overview
| Nutrient | GREAT VALUE | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 354 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 50.4 g | 80 g | |
| Fat | 15.9 g | 8.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 168 MG | 93 MG | |
| Sodium, Na | 265 MG | 117 MG |