GREAT VALUE vs DIP
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 5 out of 11 nutrient categories
GREAT VALUE: 5
vs
DIP: 4
(2 ties)
Overview
| Nutrient | GREAT VALUE | DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 152 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 7.3 MG |
Minerals
| Mineral | GREAT VALUE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 710 MG | 1,061 MG |