GREAT VALUE vs SPIRALS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT VALUE: 2
vs
SPIRALS MACARONI & CHEESE: 2
(7 ties)
Overview
| Nutrient | GREAT VALUE | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 74.3 g | 74.3 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | SPIRALS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 371 MG | 379 MG | |
| Sodium, Na | 786 MG | 786 MG | Tie |