GREAT VALUE vs MARION BLACKBERRIES
Nutrition comparison per 100 g serving
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MARION BLACKBERRIES wins in 6 out of 12 nutrient categories
GREAT VALUE: 3
vs
MARION BLACKBERRIES: 6
(3 ties)
Overview
| Nutrient | GREAT VALUE | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 63 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 56 g | 15.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18 MG | 3.4 MG |
Minerals
| Mineral | GREAT VALUE | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |