GREAT VALUE vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 4 out of 11 nutrient categories
GREAT VALUE: 4
vs
GOLDEN SWEET WHOLE KERNEL CORN: 1
(6 ties)
Overview
| Nutrient | GREAT VALUE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 8.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 128 MG | 120 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |