GREAT VALUE vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 3 out of 11 nutrient categories

GREAT VALUE: 2 vs HARMONS: 3 (6 ties)

Overview

Nutrient	GREAT VALUE	HARMONS	Winner
Calories	237 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT VALUE	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	GREAT VALUE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	26 MG

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