GREAT VALUE vs PANCAKE SYRUP
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 9 out of 13 nutrient categories
GREAT VALUE: 9
vs
PANCAKE SYRUP: 0
(4 ties)
Overview
| Nutrient | GREAT VALUE | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 400 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 156 MG | 67 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |