GREAT VALUE vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 5 out of 11 nutrient categories
GREAT VALUE: 5
vs
SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | GREAT VALUE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 581 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 64.3 g | 30.2 g | |
| Fat | 17.9 g | 48.8 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 893 MG | 302 MG |