GREAT VALUE vs MILK
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 8 out of 11 nutrient categories
GREAT VALUE: 8
vs
MILK: 0
(3 ties)
Overview
| Nutrient | GREAT VALUE | MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 42 MG |