GREAT VALUE vs PREMIUM CHEESES
Nutrition comparison per 100 g serving
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PREMIUM CHEESES wins in 5 out of 11 nutrient categories
GREAT VALUE: 2
vs
PREMIUM CHEESES: 5
(4 ties)
Overview
| Nutrient | GREAT VALUE | PREMIUM CHEESES | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 5 g | 1,040 g | |
| Carbs | 5 g | 0 g | |
| Fat | 35 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | PREMIUM CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | PREMIUM CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 325 MG | 2,200 MG |