GREAT VALUE vs BLACK BEANS
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 6 out of 11 nutrient categories
GREAT VALUE: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | GREAT VALUE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 7.3 g | 6.2 g | |
| Carbs | 20.3 g | 16.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GREAT VALUE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 699 MG | 300 MG |