GREAT VALUE vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
GREAT VALUE wins in 11 out of 17 nutrient categories
GREAT VALUE: 11
vs
PANCAKES: 4
(2 ties)
Overview
| Nutrient | GREAT VALUE | PANCAKES | Winner |
|---|---|---|---|
| Calories | 359 cal | 256 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 69.2 g | 41.9 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 85 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Phosphorus, P | 641 MG | 171 MG | |
| Potassium, K | 205 MG | 171 MG | |
| Sodium, Na | 1,205 MG | 556 MG |