GREAT VALUE vs SHIRAKIKU

Nutrition comparison per 100 g serving

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GREAT VALUE wins in 5 out of 11 nutrient categories

GREAT VALUE: 5 vs SHIRAKIKU: 4 (2 ties)

Overview

Nutrient	GREAT VALUE	SHIRAKIKU	Winner
Calories	467 cal	272 cal
Protein	6.7 g	4.9 g
Carbs	53.3 g	62.1 g
Fat	26.7 g	0 g
Fiber	13.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT VALUE	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT VALUE	SHIRAKIKU
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	400 MG	0 MG
Sodium, Na	133 MG	0 MG

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