GREAT VALUE vs MEDIUM WALNUT PIECES
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 7 out of 11 nutrient categories
GREAT VALUE: 7
vs
MEDIUM WALNUT PIECES: 1
(3 ties)
Overview
| Nutrient | GREAT VALUE | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 613 cal | 688 cal | |
| Protein | 22.6 g | 15.6 g | |
| Carbs | 29.0 g | 9.4 g | |
| Fat | 45.2 g | 65.6 g | |
| Fiber | 9.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |