GREAT VALUE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 5 out of 11 nutrient categories
GREAT VALUE: 5
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | GREAT VALUE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 97 cal | 157 cal | |
| Protein | 5.9 g | 6.8 g | |
| Carbs | 6.8 g | 8.5 g | |
| Fat | 5.1 g | 10.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 411 MG | 415 MG |