GREAT VALUE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT VALUE: 3
vs
GRATED PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | GREAT VALUE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,500 MG |