GREAT VALUE vs CHEESE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 4 out of 11 nutrient categories
GREAT VALUE: 4
vs
CHEESE: 3
(4 ties)
Overview
| Nutrient | GREAT VALUE | CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 400 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 9.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 688 MG | 600 MG |