GREAT VALUE vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT VALUE wins in 6 out of 11 nutrient categories
GREAT VALUE: 6
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | GREAT VALUE | HARMONS | Winner |
|---|---|---|---|
| Calories | 576 cal | 628 cal | |
| Protein | 15.2 g | 7.5 g | |
| Carbs | 30.3 g | 42.5 g | |
| Fat | 48.5 g | 47.5 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GREAT VALUE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 150 MG | |
| Iron, Fe | 5.5 MG | 1.8 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 212 MG | 300 MG |