GREAT VALUE vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 7 out of 11 nutrient categories
GREAT VALUE: 7
vs
WALNUT HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | GREAT VALUE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 621 cal | 700 cal | |
| Protein | 17.2 g | 16.7 g | |
| Carbs | 31.0 g | 10 g | |
| Fat | 44.8 g | 66.7 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 5.0 MG | 3.6 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 397 MG | 0 MG |