GREAT VALUE vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 5 out of 11 nutrient categories
GREAT VALUE: 4
vs
RAW WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | GREAT VALUE | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 17.2 g | 17.9 g | |
| Carbs | 31.0 g | 32.1 g | |
| Fat | 44.8 g | 46.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 6.4 MG | |
| Potassium, K | 552 MG | 679 MG | |
| Sodium, Na | 397 MG | 0 MG |