GREAT VALUE vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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GREAT VALUE wins in 5 out of 11 nutrient categories

GREAT VALUE: 5 vs PUMPKIN SEEDS: 4 (2 ties)

Overview

Nutrient	GREAT VALUE	PUMPKIN SEEDS	Winner
Calories	621 cal	485 cal
Protein	17.2 g	24.2 g
Carbs	31.0 g	6.1 g
Fat	44.8 g	39.4 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT VALUE	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT VALUE	PUMPKIN SEEDS
Calcium, Ca	69 MG	0 MG
Iron, Fe	5.0 MG	4.4 MG
Potassium, K	552 MG	0 MG
Sodium, Na	397 MG	30 MG

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