GREAT VALUE vs CORN CHIPOTLE FRITTATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT VALUE: 5
vs
CORN CHIPOTLE FRITTATA: 5
(1 ties)
Overview
| Nutrient | GREAT VALUE | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 298 cal | 188 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 29.8 g | 13.5 g | |
| Fat | 15.8 g | 12.4 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | GREAT VALUE | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 570 MG | 253 MG |