GREAT VALUE vs DUMPLING

Nutrition comparison per 100 g serving

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GREAT VALUE wins in 7 out of 11 nutrient categories

GREAT VALUE: 7 vs DUMPLING: 3 (1 ties)

Overview

Nutrient	GREAT VALUE	DUMPLING	Winner
Calories	331 cal	231 cal
Protein	10.6 g	6.6 g
Carbs	30.6 g	23.1 g
Fat	18.1 g	8.8 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT VALUE	DUMPLING	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	GREAT VALUE	DUMPLING
Calcium, Ca	50 MG	15 MG
Iron, Fe	2.3 MG	1.1 MG
Potassium, K	238 MG	133 MG
Sodium, Na	512 MG	396 MG

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