GREAT VALUE vs SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 5 out of 11 nutrient categories
GREAT VALUE: 5
vs
SALTED SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | GREAT VALUE | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 613 cal | 568 cal | |
| Protein | 19.4 g | 24.3 g | |
| Carbs | 16.1 g | 16.2 g | |
| Fat | 54.8 g | 51.4 g | |
| Fiber | 9.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 677 MG | 700 MG | |
| Sodium, Na | 484 MG | 405 MG |