GREAT VALUE vs COCONUT MILK
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 11 out of 15 nutrient categories
GREAT VALUE: 11
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | GREAT VALUE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 183 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 3.8 g | 1.7 g | |
| Fat | 1.7 g | 18.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 38 MG | 8 MG |