GREAT SEED vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 12 out of 16 nutrient categories

GREAT SEED: 1 vs WHOLE GRAIN WHITE BREAD: 12 (3 ties)

Overview

Nutrient	GREAT SEED	WHOLE GRAIN WHITE BREAD	Winner
Calories	290 cal	212 cal
Protein	4.4 g	9.6 g
Carbs	55.1 g	42.3 g
Fat	6.5 g	1.9 g
Fiber	8.7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT SEED	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	10 UG

Mineral	GREAT SEED	WHOLE GRAIN WHITE BREAD
Calcium, Ca	87 MG	577 MG
Iron, Fe	1.0 MG	5.2 MG
Potassium, K	0 MG	135 MG
Sodium, Na	377 MG	404 MG

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