GREAT SEED vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories

GREAT SEED: 2 vs ENRICHED HAMBURGER BUNS: 10 (3 ties)

Overview

Nutrient	GREAT SEED	ENRICHED HAMBURGER BUNS	Winner
Calories	290 cal	296 cal
Protein	4.4 g	9.3 g
Carbs	55.1 g	53.7 g
Fat	6.5 g	4.6 g
Fiber	8.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT SEED	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT SEED	ENRICHED HAMBURGER BUNS
Calcium, Ca	87 MG	167 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	0 MG	83 MG
Sodium, Na	377 MG	611 MG

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