GREAT SEED vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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GREAT SEED wins in 5 out of 10 nutrient categories

GREAT SEED: 5 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	GREAT SEED	CAESAR CROUTONS	Winner
Calories	290 cal	429 cal
Protein	4.4 g	14.3 g
Carbs	55.1 g	71.4 g
Fat	6.5 g	14.3 g
Fiber	8.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT SEED	CAESAR CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT SEED	CAESAR CROUTONS
Calcium, Ca	87 MG	0 MG
Iron, Fe	1.0 MG	2.9 MG
Sodium, Na	377 MG	1,143 MG

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