GREAT SEED BREAD vs WHITE THIN SLICED ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE THIN SLICED ENRICHED BREAD wins in 7 out of 15 nutrient categories

GREAT SEED BREAD: 3 vs WHITE THIN SLICED ENRICHED BREAD: 7 (5 ties)

Overview

Nutrient	GREAT SEED BREAD	WHITE THIN SLICED ENRICHED BREAD	Winner
Calories	275 cal	277 cal
Protein	5 g	8.5 g
Carbs	42.5 g	51.1 g
Fat	8.8 g	3.2 g
Fiber	5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT SEED BREAD	WHITE THIN SLICED ENRICHED BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT SEED BREAD	WHITE THIN SLICED ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	375 MG	532 MG

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